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Avocado Buffalo Chopped Egg Salad

Coconut Strawberry Chia Seed Pudding

Cucumber Tomato Israeli Couscous Salad

Herby Tomato Cucumber Couscous Salad

herbed lemon and dill quinoa salad with chickpeas, hearts of palm and lemon

Lemon Dill Quinoa Chickpea Feta Salad

Greek chickpea salad with lemon feta and cabbage

Greek Cabbage Chickpea Salad

ground turkey sweet potato skillet with kale, fresh jalapeños and avocado with fresh lime

One Pan Ground Turkey Sweet Potato Skillet

bacon gouda breakfast sandwiches on English muffins

Starbucks Copycat Bacon Gouda Egg Sandwich

crispy panko chicken with green beans on a sheet pan with fresh dill and lemon

Easy Sheet Pan Pesto Parmesan Chicken

slow cooker bbq chicken over cauliflower rice topped with fresh mango salsa on a striped napkin with lime wedges

Crock Pot Bbq Chicken Thighs with Mango Salsa

chicken and pesto tortellini salad in a white bowl with fresh fruit and salad

Chicken Pesto Tortellini Salad

chicken sausage and veggies on a sheetpan

Sheet Pan Chicken Sausage and Veggies

Make-ahead skinny breakfast sandwiches

Copycat Starbucks Reduced Fat Turkey Bacon Breakfast Sandwiches

marinara chicken in red bell peppers topped with cheese and parsley

5 Ingredient Marinara Chicken Stuffed Bell Peppers

hummus avocado wrap with colorful veggies and a creamy italian vinaigrette dressing

10 Minute Hummus Avocado Wrap

obj overnight oats in jars with fresh banana and peanut butter on a pink napkin

Pbj Overnight Oats

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5 Ingredient Spaghetti Squash Boats !! 1 medium

5 Ingredient Spaghetti Squash Boats !!

1 medium to large spaghetti Squash, halved lengthwise and seeds removed
1 lb ground turkey or beef, your choice!
1– 24 oz jar of your favorite marinara (I love Rao’s)
1/2 cup shredded mozzarella
Fresh basil, for serving
Salt + Pepper
Olive oil

Optional add-ins::
2–3 handfuls fresh spinach
1 tsp italian Seasoning
1/2 tsp garlic powder
Red Pepper flakes, for serving
Freshly grated parmesan, for serving

Preheat oven to 400 degrees and line rimmed sheet pan with foil or parchment paper.
Take a fork and poke holes all over the spaghetti squash then put on a plate and microwave for 5 minutes. Let cool for a few minutes after!
Take the spaghetti squash and cut in half lengthwise then remove the seeds with a spoon and discard.
Drizzle the inside of each spaghetti squash with olive oil, and season with salt and pepper and then place cut side down onto greased baking sheet. Bake for 30-40 minutes, until squash releases easily.
Meanwhile, heat a few T olive oil in a large nonstick skillet over medium high heat. Add ground turkey or beef and cook, breaking up with the back of your spoon until fully cooked through. Season well with salt and pepper and add marinara sauce. If you are adding in the optional- add in’s, now is the time to add spinach, Italian seasoning, and garlic powder. Stir to combine and cook another few minutes until spinach is wilted.
When spaghetti squash is finished, flip over and use a fork to shred and fluff the inside flesh so it’s no longer attached to the walls and makes a nest, if you will. Fill each half with Meat sauce, top with mozzarella cheese and bake for an additional 5-6 minutes, until cheese is melted.
Top with fresh basil and serve! Also an option to add parmesan and red pepper flakes before serving as well.

September: a month filled with all the back to sch

September: a month filled with all the back to school things, sports, at home date nights, a quick much needed girls trip, yummy home cooked meals, Matteo’s baptism, and legos. So.many.legos. 😅 Time slow down because these boys are growing too fast and my heart can’t take it!

These STARBUCKS COPYCAT REDUCED FAT TURKEY BACON S

These STARBUCKS COPYCAT REDUCED FAT TURKEY BACON SANDOS are number 3 on Google search for a reason!!! They taste identical, are made ahead and quickly re-heated when you need them. The absolute best!!!

*SAVE POST* for the next time you need breakfast prep idea- see details below! Enjoy!!!

6 English muffins
6 pieces of turkey bacon
6 slices of havarti cheese, or similar (white american, mild cheddar, or gouda)
12 egg whites (you can also make these in a non stick skillet omelet style)
Salt and Pepper

Preheat oven to 350 degrees and generously grease a 9 x 9 or similar rimmed sheet pan.
Whisk egg whites, salt and pepper; pour into greased baking sheet and bake for 20-25 minutes, or until egg whites are cooked and set.
While the eggs are cooking, cook turkey bacon in cast iron or non stick skillet. Place onto paper towel lined plate when done.
When egg whites are cooked, remove from the oven and let cool for 10 minutes. Then, using a jar lid or glass rim, cut out circles in the egg whites.
To assemble the sandwiches, separate the english muffins on a piece of parchment paper. Add egg whites, turkey bacon (broken in half), and a slice of cheese.
Wrap each sandwich up in foil individually and store in the fridge or freezer.

https://www.tippsinthekitch.com/make-ahead-breakfast-sandwiches/

Pumpkin pie protein smoothie 🎃 1 cup almond mi

Pumpkin pie protein smoothie 🎃

1 cup almond milk, more as needed
1 frozen banana
1/4 cup pumpkin puree
1/4 cup rolled oats
1–2 T peanut butter
1 tsp agave nectar
1/2 tsp EACH: pumpkin pie spice & cinnamon
1 scoop vanilla collagen or favorite protein powder
ice, as needed

PITCHER APPLE CIDER MARGARITAS 🍎🍹👻are the

PITCHER APPLE CIDER MARGARITAS 🍎🍹👻are the perfect thing to make this spooky season! This recipe serves 4 but can easily be double or tripled to serve more. So easy festive and delicious!! @coppedgekitchen and I made a cinnamon simple syrup that is an absolute MUST! Hope you love it!!!

For the Margs:

3 cups apple cider
2 limes, juiced + wedges for the rim
1/4 cup cinnamon simple syrup (or regular, recipe below for cinnamon)
8 oz silver tequila (you can also use mezcal for a smokier touch–omit for cocktail version)
2 oz orange liqueur (omit for mocktail version)
1/4 cup granulated sugar
2 T ground cinnamon
Thinly Sliced apple, for serving
Cinnamon sticks, for serving
Ginger beer, for serving if making mocktails!

Cinnamon Simple Syrup:

1/2 cup granulated sugar (coconut sugar works also)
1/2 cup water
2 cinnamon sticks
pinch of ground cinnamon

pov: it’s October 1st 👻👻 Spooky dipped Or

pov: it’s October 1st 👻👻

Spooky dipped Oreos! You’ll need:

Oreos (preferably double stuffed)
White chocolate
A few tsp coconut oil
Festive sprinkles

#easyrecipes #kidfriendlyfood #halloweentreats

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