Mediterranean Tuna Salad (Meal Prep)

Another quick and easy lunch meal prep for you guys! Mediterranean Tuna Salad Lunch Boxes.

Mediterranean Tuna Salad (Meal Prep)

I sound like a broken records sometimes, I know. I am well aware. But you guys, I’m ALLLL about quick and easy these days. Love a quick 10 minute meal prep that will last throughout the week- that’s straight up awesomeness if you ask me! Simply add the tuna to a bowl with remaining ingredients and toss it all up. Then, assemble the Meal Prep Containers to your liking and place them in the fridge. Done and done- it’s that easy!

Mediterranean Tuna Salad (Meal Prep)

Mediterranean Tuna Salad (Meal Prep)

Mediterranean Tuna Salad (Meal Prep)

Mediterranean Tuna Salad Lunch Boxes- a super quick and easy lunch meal prep idea.  Prepare it at the beginning of the week and store in the fridge for up to 5 days. 

  • Author: Lindsay Cola (Tippens)
  • Prep Time: 15 min
  • Total Time: 15 minutes
  • Yield: 4 1x


For the tuna:

  • 2 cans of tuna, drained
  • 34 T mayo (I used Primal Kitchen’s paleo mayo) 
  • 1/2 English cucumber, quartered 
  • 1 celery stalk, finely chopped 
  • 115 oz can chickpeas, drained and rinsed 
  • 1/2 c grape tomatoes, halved 
  • 1/4 c red onion, diced 
  • 1/3 c kalamata olives
  • Juice of 1/2 lemon, more to taste 
  • 1/4 c fresh parsley, chopped 
  • salt and pepper, to taste

For the lunch boxes: 

  • 4 Meal Prep Containers
  • 2 c kale, finely chopped and massaged with olive oil
  • Carrot sticks
  • Celery sticks 
  • Cherry tomatoes
  • dipping sauce of choice 
  • Crackers, optional


  1. Combine all tuna salad ingredients together in a medium bowl; toss to combine and adjust seasoning and lemon to taste. 
  2. To assemble boxes, add kale to each meal prep container and top with tuna salad.  Add raw veggies of choice to other end with dipping sauce of choice. Option to serve with crackers. 
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  • Reply
    April 25, 2020 at 10:45 am

    Just all around YUMMM. So light and refreshing! The perfect summer lunch!

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