Nourishing Quinoa Vegetable Soup

Nourishing Quinoa Vegetable Soup




  1. Heat oil and butter in a large Dutch Oven or stock pot over medium-high heat.  Add onion, celery, carrot, and garlic; cook for 5-7 minutes, stirring frequently.
  2. Add zucchini and squash, and cook another few minutes, until slightly tender.
  3. Now add tomatoes, broth, quinoa, and spices.  Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked.
  4. Add rainbow chard and beans, and cook another few minutes until chard has wilted.
  5. Stir in parsley and lemon, and adjust salt and pepper at this time.
  6. Serve warm in bowls with fresh parsley.
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