Healthy Gluten Free Pumpkin Zucchini Muffins

healthy zucchini pumpkin muffins stacked next to a can of pumpkin puree

5 from 2 reviews

These Healthy Gluten Free Pumpkin Zucchini Muffins are the perfect on-the-go breakfast or snack.  They are healthy, loaded with organic pumpkin puree and grated zucchini, so moist and extremely yummy. 




  1. preheat oven to 350 degrees and line muffin pan with parchment or silicone liners. 
  2. In a large mixing bowl combine pumpkin puree, grated zucchini, maple syrup, coconut oil, eggs, milk, and vanilla.  
  3. Fold in flour, baking soda, pumpkin pie spice, and salt until well combined.  
  4. Scoop batter evenly into muffin cups.  Bake at 350 degrees for 20-25 minutes, until a toothpick comes out clean when inserted into the center of the muffins. 


*It is very important to squeeze your grated zucchini of all excess moisture!  I typically grate the zucchini directly on top of a dish towel or paper towel then simply wrap the towel around the grated zucchini and squeeze into the sink.  

*chocolate chips would be a delicious addition to these muffins! you can add to the batter or just sprinkle on top.  Or do both! Enjoy! 🙂 

Keywords: Pumpkin muffins, zucchini pumpkin muffins, healthy muffins, breakfast, healthy snacks

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