Baked Salmon Tzatziki Bowls

Salmon Tzatziki Bowls for Two

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 2 1x



  • 25 oz salmon fillets
  • 2 T olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp oregano
  • 1/4 tsp salt & pepper
  • 1/4 tsp garlic powder
  • 2 T chopped fresh parsley


  • 2 tsp Olive Oil
  • 4 c chopped kale
  • 1/4 tsp salt, pepper, and garlic powder
  • 1/2 avocado, sliced
  • 3/4 c cherry tomatoes, sliced lengthwise
  • 1 handful parsley, chopped
  • 2 T chopped red onion
  • Juice of 1/2 lemon + wedges for serving
  • 2 spoonfuls of store-bought or homemade¬†Tzatziki
  • Cucumber slices, for serving


  1. Preheat oven to 400 and line baking sheet with foil.
  2. In a small bowl, combine all the oil, lemon juice, oregano, salt, pepper, garlic powder, and parsley. Pour over Salmon Fillets and let marinate for 10-15 minutes.
  3. Combine tomatoes, red onion, parsley, lemon juice, 1 tsp oil, and salt/pepper to taste. Set aside.
  4. Transfer Salmon to oven and bake for 15-17 minutes, depending on the size of your fillet.
  5. Meanwhile, heat another T of oil in a cast iron skillet. When oil is hot, add kale, salt, pepper, and garlic powder. Lightly saute for 1-2 minutes, then transfer to serving bowls.
  6. To assemble, place salmon on top of sautéed kale with a dollop of tzatziki. Add sliced avocado, tomato mixture, and cucumber slices. Serve with a lemon wedge and enjoy!

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