The ultimate quick and healthy lunch! This 10 Minute Hummus Avocado Wrap is filled with avocado, hummus, olive tapenade, veggies, spinach, and a quick homemade Italian vinaigrette and is absolutely delicious!
Author:Lindsay Cola (Tippens)
Total Time:10 minutes
Yield:1 wrap 1x
Large tortillas (I prefer either Siete burrito size or Ezekiel sprouted tortillas, but any and all work great!)
2–3 T Hummus, to taste
3–4 T Olive tapenade (I love it so I put a lot! I buy mine in a tub from Trader Joe’s, but some stores have this in their salad bar section or jarred muffuletta)
a few slices of thinly sliced red onion
A few slices of thinly sliced cucumber
5–6 slices of red bell pepper
2 slices tomato
A small handful shredded carrots
Spinach (or any other salad green that you prefer)
Italian Dressing, store-bought or homemade. See easy homemade recipe below.
Italian Dressing: This will last in the fridge for 7 days.
Place your tortilla onto a prep surface or plate; spread a generous layer of hummus along the bottom. Top with olive tapenade, bell pepper slices, tomatoes, cucumbers, red onion, shredded carrots, avocado, and spinach.
Drizzle desired amount of italian dressing on top, tightly roll up, and slice in half. ENJOY!!!
*The homemade dressing will last in the fridge all week! It’s great to have on hand for these wraps but also a favorite go-to for salads!