10 Minute Hummus Avocado Wrap
The ultimate quick and healthy lunch! This 10 Minute Hummus Avocado Wrap is filled with avocado, hummus, olive tapenade, veggies, spinach, and a quick homemade Italian vinaigrette and is absolutely delicious!
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 1 wrap
- Category: Lunch
- Method: No bake
- Cuisine: Healthy
Ingredients
- Large tortillas (I prefer either Siete burrito size or Ezekiel sprouted tortillas, but any and all work great!)
- 2-3 T Hummus, to taste
- 3-4 T Olive tapenade (I love it so I put a lot! I buy mine in a tub from Trader Joe’s, but some stores have this in their salad bar section or jarred muffuletta)
- a few slices of thinly sliced red onion
- A few slices of thinly sliced cucumber
- 5-6 slices of red bell pepper
- 2 slices tomato
- Avocado, sliced
- A small handful shredded carrots
- Spinach (or any other salad green that you prefer)
- Italian Dressing, store-bought or homemade. See easy homemade recipe below.
Italian Dressing: This will last in the fridge for 7 days.
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 tsp honey
- 1/2 tsp EACH italian seasoning and garlic powder
- 1 tsp Dijon Mustard, more to taste
- Salt and pepper
Instructions
- Place your tortilla onto a prep surface or plate; spread a generous layer of hummus along the bottom. Top with olive tapenade, bell pepper slices, tomatoes, cucumbers, red onion, shredded carrots, avocado, and spinach.
- Drizzle desired amount of italian dressing on top, tightly roll up, and slice in half. ENJOY!!!
Notes:
*The homemade dressing will last in the fridge all week! It’s great to have on hand for these wraps but also a favorite go-to for salads!
Find it online: https://www.tippsinthekitch.com/10-minute-hummus-avocado-wrap/
