Sausage, Mushroom, and Kale Egg White Frittata




  1. Preheat broiler and position the rack about 8 inches from the top.
  2. Crack the egg whites into a bowl and add 1-2 tsp water, salt, and pepper, and whisk together.
  3. Heat oil in a large non-stick oven proof skillet. Add the shallot, garlic, sausage, and mushrooms, and cook over moderately high heat for 4-5 minutes.
  4. Add in the kale, and continue cooking until wilted, about 2-3 minutes.
  5. Evenly scatter the sausage and mushroom mixture on the bottom of the skillet, and Pour in the egg white mixture. Let the mixture set for about 1 minute, then tilt the pan to evenly distribute egg mixture.
  6. Cook over medium heat for about 4-6 minutes, until the sides are set. Sprinkle with Parmesan.
  7. Transfer to broiler and cook an additional 1-2 minutes longer, until egg whites are fully set.
  8. Cut into wedges and serve!
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